ProfShanks's Journal, 06 December 2014

187.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 66.39g | Prot: 106.40g | Carb: 426.08g.   Breakfast: Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Cacique Cotija Cheese, La Preferida Authentic Refried Black Beans, La Banderita Extra Large Flour Tortilla. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Cheddar Cheese, Hot Chocolate Cocoa (Made with Whole Milk), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - Black Cherry Almond. more...

2975 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...