gusmum71's Journal, 09 December 2014

165.3 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1276 kcal

Fat: 44.74g | Prot: 33.34g | Carb: 107.65g.   Breakfast: Carman's Classic Fruit Muesli, Vanilla Yoghurt (Lowfat), Milk, Clearly Organic Organic Rice Milk. Lunch: Spinach & Ricotta Pie. Dinner: South Cape Brie Cheese, Arnott's Jatz Original. Snacks/Other: Strongbow Dry Cider. more...

1894 kcal

Activities & Exercise: Ride city & back - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...