Pituka74's Journal, 10 December 2014

215.4 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 36.63g | Prot: 43.37g | Carb: 110.04g.   Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Fruit N Fibre, Coffee with Milk. Lunch: Marks & Spencer Count On Us Raspberry Panna Cotta, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Marks & Spencer Melon, Pineapple & Grape (120g). more...

3355 kcal

Activities & Exercise: Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...