Pituka74's Journal, 23 November 2014

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Weigh In record (no journal entry) for 23 November 2014

214.3 lb Lost so far: 0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2014:

1693 kcal

Fat: 58.40g | Prot: 59.25g | Carb: 232.45g. Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Tesco Cheese & Tomato Baguettes. Dinner: PizzaExpress Mini Chocolate Fudge Cake, PizzaExpress La Reine Pizza, PizzaExpress Garlic Bread. Snacks/Other: Carrot Cake with Icing. more...

2409 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Pituka74's Journal, 23 November 2014

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