Weigh In record (no journal entry) for 04 May 2011
|
221.3 lb
Lost so far: 16.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
2490 kcal
|
Fat: 96.22g | Prot: 95.20g | Carb: 314.89g.
Breakfast: Quick or Instant Oatmeal, Milk (Nonfat), Maple Syrup, 100% Whole Grain Bread, Cheddar Cheese. Lunch: Thai Instant Noodle Soup, Iced Tea with Natural Lemon Flavor (Can), Whole Wheat Bread, Kirkland extra lean ham, Mayo, Cheddar. Dinner: Whopper. Snacks/Other: Gummy Bears, Chewy Trail Mix Granola Bars - Mixed Berry. more...
|
|
3632 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fkwilhelm's weight history
|