Andy Silverman's Journal, 08 December 2014

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1156 kcal

Fat: 31.20g | Prot: 70.38g | Carb: 110.26g.   Breakfast: Nonfat Plain Yogurt, Peanut Butter, Wasa Multi Grain Crackers. Lunch: Chick-fil-A Fruit Cup (Medium). Dinner: Dinner Rolls, Longhorn Steakhouse French Onion Soup (Cup), Shrimp, Jana Sashimi Grade Ahi Tuna, Red Lobster Single Malt Scotches. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

2568 kcal

Activities & Exercise: Quick 2 mile sprint intervals - 17 minutes, Spinning - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...