cmspooner's Journal, 03 May 2011

225.5 lb Lost so far: 53.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2862 kcal

Fat: 123.00g | Prot: 81.00g | Carb: 370.00g.   Lunch: Deli Pastrami on Wheat Sandwich, Jelly Filled Donut, Apple N' Spice Donut. Dinner: Barqs Root Beer, Sun Chips Harvest Cheddar, 6" Tuna. Snacks/Other: Nutrageous Candy Bar, Crunchy Granola Bars - Roasted Almond. more...

2510 kcal

Activities & Exercise: Sleeping - 6 hours and 20 minutes, Resting - 17 hours and 40 minutes. more...