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Hi everyone...Another good week since the scale had continued downward. Slowly to be sure, but ever downward which is all that counts. This week I lost another 1.6 lbs. I am now 240 lbs down from 321 lbs, a total loss of 81 lbs. It's hard to imagine. When I look in the mirror I see improvement, but still a huge amount of weight to lose. Hard to fathom how I managed to get so huge. It seems like a dream or rather a nightmare. In any event, I am only 19.2 lbs away from the 100 lb loss which is Phase I of my plan. I shall focus on that instead of the total of what I still have to lose. As I have said before, I have my long term goal but focus on accomplishing small goals in order to stay positive and not feel overwhelmed. So far, it's been working very well. Hope all of you had a great Thanksgiving and have all your Xmas shopping done :) See you next week!!
Diet Calendar Entries for 08 December 2014:
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1569 kcal
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Fat: 44.39g | Prot: 140.59g | Carb: 163.92g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Bananas. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Mt. Olive Mild Banana Pepper Rings, Red Onions, Hellmann's Real Mayonnaise, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla. Dinner: Banana, Scrambled Egg (Whole, Cooked), La Fe peppers & onions fajita mix, Dannon Light and Fit Nonfat Greek Blends Yogurt - Pineapple, Borden Fat Free Sharp Cheese Singles, Best Buy 97% fat free Honey Ham, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Snacks/Other: 1% Fat Milk, Kashi GOLEAN Crunch! Cereal. more...
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3741 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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