Weigh In record (no journal entry) for 07 December 2014
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2014:
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1476 kcal
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Fat: 39.47g | Prot: 155.64g | Carb: 127.00g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Wright Brand Naturally Applewood Smoked Sliced Bacon, Eggland's Best EB Egg. Lunch: Kroger Fat Free Cottage Cheese, Quest Protein Chips, Monster Beverage Lo-carb Monster Energy. Dinner: Monster Beverage Lo-carb Monster Energy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli. Snacks/Other: Quest Double Chocolate Chunk, Beachbody P90X Recovery Drink. more...
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losing 12.6 lb a week
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