Weigh In record (no journal entry) for 14 November 2014
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189.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2033 kcal
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Fat: 79.76g | Prot: 90.31g | Carb: 238.40g.
Breakfast: Classic Coffee Cake, Daddy's Coffee - Cream Only. Lunch: Authentic Refried Black Beans, Black Olives, Cotija Cheese, Extra Large Flour Tortilla, Broccoli Flower Clusters, Lowfat Sour Cream. Dinner: Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. more...
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losing 1.3 lb a week
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