Weigh In record (no journal entry) for 06 December 2014
|
176.6 lb
Lost so far: 69.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2014:
|
1591 kcal
|
Fat: 72.95g | Prot: 117.24g | Carb: 132.31g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Beef on Weck Sandwiches with Heirloom Potato Salad. Dinner: Dill Cucumber Pickles, Fried Calamari, Fuddruckers Turkey Burger. Snacks/Other: Squirrel Brand Artisan-Peppercorn Meyer Private Reserve Cashews. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|