Weigh In record (no journal entry) for 03 May 2011
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179.4 lb
Lost so far: 17.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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3592 kcal
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Fat: 168.41g | Prot: 213.31g | Carb: 270.63g.
Breakfast: beef steak , Special K MultiGrain Oats & Honey, Special K Low Fat Granola, coffee, skim milk. Lunch: crystal light lemonade, diet mountain dew, pickle, pasta salad, turkey melt. Dinner: french fries, Light Beer, chicken wings, light mayonnaise, tortilla, parmesan cheese, cheese, beef steak . Snacks/Other: american cheese 2%, skim milk, coffee, diet coke, special k bar strawberry. more...
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2381 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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