Weigh In record (no journal entry) for 02 May 2011
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182.0 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2195 kcal
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Fat: 62.50g | Prot: 102.73g | Carb: 320.87g.
Breakfast: Special K Low Fat Granola, Special K MultiGrain Oats & Honey, coffee, skim milk. Lunch: beef steak , crystal light iced tea, lettuce, sunflower seed, cucumber, fat free french dressing. Dinner: diet coke, mushroom, cucumber, fat free ranch dressing, lettuce, ground turkey, wheat pasta. Snacks/Other: mini chips ahoy, diet coke, coffee, half and half, special k bar strawberry. more...
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2336 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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