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Well yesterday did me in....gained a lb., but knew I would after eating every carb. in sight and not much exercise! Have to stay positive, making sure I'm getting enough protein, good fat, balanced diet, and exercise. Some days I just don't have the energy (like yesterday) But that is just one day and now I'm ready to get back in there and do it! I'm committed!
Diet Calendar Entries for 05 June 2009:
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1774 kcal
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Fat: 83.72g | Prot: 76.12g | Carb: 193.04g.
Breakfast: skim milk, orange, egg, spectrum organic flax oil, Garden of Life coconut oil, Maranantha natural almond butter, ground flax, 9 grain bread. Lunch: raspberries, oikos yogurt. Dinner: Blue Bell pistaccio almond ice cream, Hershey's chocolate bar w/ almonds, corn, turkey patty. Snacks/Other: Jiff crunchy peanut butter, red delicious apple. more...
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2523 kcal
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Activities & Exercise:
Pilates - 15 minutes, Shopping - 46 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Desk Work - 2 hours, Standing - 31 minutes. more...
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