sparetire54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 767 * 56%
fat: 33.01g
|
protein: 28.00g
|
carbs: 97.23g
- -
May 2014
Thu 22nd: 222 * 16%
fat: 6.83g
|
protein: 9.75g
|
carbs: 33.69g
- -
February 2014
Mon 17th: 857 62%
fat: 33.45g
|
protein: 28.71g
|
carbs: 122.67g
- -
January 2014
Thu 23rd: 271 * 20%
fat: 12.16g
|
protein: 10.00g
|
carbs: 34.84g
- -
Fri 17th: 673 * 49%
fat: 25.74g
|
protein: 27.30g
|
carbs: 87.46g
- -
Thu 16th: 1099 * 80%
fat: 62.73g
|
protein: 53.26g
|
carbs: 92.58g
- -
May 2013
Fri 10th: 845 * 61%
fat: 26.38g
|
protein: 40.70g
|
carbs: 127.94g
1926*  1081
January 2013
Thu 10th: 1079 * 78%
fat: 27.06g
|
protein: 32.65g
|
carbs: 192.77g
- -
August 2012
Wed 15th: 1084 * 79%
fat: 41.17g
|
protein: 52.29g
|
carbs: 144.10g
1925*  841
Tue 14th: 1336 * 97%
fat: 37.25g
|
protein: 45.11g
|
carbs: 219.97g
2490*  1154
Mon 13th: 574 * 42%
fat: 25.09g
|
protein: 50.53g
|
carbs: 38.86g
- -
July 2012
Thu 26th: 536 * 39%
fat: 30.33g
|
protein: 19.19g
|
carbs: 56.21g
2479*  1943
June 2012
Sat 2nd: 156 * 11%
fat: 8.45g
|
protein: 5.35g
|
carbs: 16.56g
- -
Fri 1st: 1087 * 79%
fat: 55.57g
|
protein: 50.46g
|
carbs: 107.42g
2411*  1324
April 2012
Thu 26th: 976 * 71%
fat: 36.29g
|
protein: 44.82g
|
carbs: 132.32g
2605*  1629
Wed 25th: 896 * 65%
fat: 36.93g
|
protein: 43.81g
|
carbs: 103.91g
2430*  1534
Tue 24th: 1227 89%
fat: 36.13g
|
protein: 63.16g
|
carbs: 166.66g
2756*  1529
Mon 23rd: 1297 94%
fat: 64.32g
|
protein: 60.30g
|
carbs: 124.24g
2789*  1492
March 2012
Tue 27th: 556 * 40%
fat: 21.53g
|
protein: 30.68g
|
carbs: 65.92g
2509*  1953
Sun 11th: 903 * 65%
fat: 35.14g
|
protein: 47.68g
|
carbs: 113.21g
- -

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