Weigh In record (no journal entry) for 05 December 2014
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217.8 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2014:
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1810 kcal
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Fat: 59.37g | Prot: 77.68g | Carb: 251.13g.
Breakfast: Astro Zero Fat Free Yogurt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Bananas, Apples, Healthy Choice Gourmet Steamers Grilled Chicken Marinara. Dinner: Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice. Snacks/Other: Tangerine, Farmer's Market Butter Tart, Presidents Choice Extra Dark, Fuji Apples. more...
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5930 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 44 minutes, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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