Weigh In record (no journal entry) for 11 April 2022
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1435 kcal
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Fat: 51.18g | Prot: 74.03g | Carb: 181.53g.
Breakfast: Tea with Milk and Sugar, Cheerios, 2% Fat Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Broccoli Florets, T. Marzetti Light Ranch Veggie Dip, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: All Seasons Balsamic Vinaigrette Dressing, Greek Salad, TGI Friday's Mozzarella Sticks, Mr. Sub Grilled Chicken. Snacks/Other: Tea with Milk and Sugar, Dot's Pretzels, Golden Delicious Apples. more...
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2901 kcal
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Activities & Exercise:
Spinning - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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