Weigh In record (no journal entry) for 28 March 2022
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1553 kcal
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Fat: 45.25g | Prot: 72.81g | Carb: 219.71g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Mt. Olive Bread & Butter Pickles, Stroehmann Dutch Country Premium Potato Bread. Dinner: Saladworks True Bleu Cheese Dressing, Saladworks Buffalo Bleu Salad, Saladworks Whole Wheat Roll. Snacks/Other: Dot's Pretzels, Murray Sugar Free Shortbread Cookies, Sunny Select Classic Caesar Croutons, Kraft Classic Catalina Lite Dressing, Publix Red Seedless Grapes, Golden Delicious Apples. more...
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3110 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Spinning - 35 minutes, Standing - 4 hours, Sitting - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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