Weigh In record (no journal entry) for 16 April 2022
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1611 kcal
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Fat: 47.18g | Prot: 66.88g | Carb: 241.37g.
Breakfast: Banana, 2% Fat Milk, Cheerios, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Cheese Pizza, 14" Pepperoni Pizza , Golden Delicious Apples, Oranges. Dinner: Mr. Sub Grilled Chicken. more...
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3063 kcal
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Activities & Exercise:
Spinning - 30 minutes, Standing - 6 hours, Sitting - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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