Weigh In record (no journal entry) for 05 December 2014
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164.3 lb
Lost so far: 6.7 lb.
Still to go: 34.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2014:
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1221 kcal
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Fat: 57.07g | Prot: 53.95g | Carb: 131.30g.
Breakfast: McDonald's Diet Dr. Pepper (Large), McDonald's Egg White Delight McMuffin. Lunch: Cheetos Crunchy Cheetos (Package), Smart Ones Classic Favorites Salisbury Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kettle Brand Jalapeno Jack Potato Chips, M&M's Milk Chocolate M&M's, Hershey's Candy Cane Kisses, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 29 minutes. more...
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losing 0.1 lb a week
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