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I have a million and one excuses.
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164.5 lb
Lost so far: 6.5 lb.
Still to go: 34.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2014:
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1139 kcal
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Fat: 29.08g | Prot: 63.84g | Carb: 148.80g.
Breakfast: Starbucks Nonfat Pumpkin Spice Latte (Venti), Great Value Salsa Cream Cheese Spread, Safeway Jalapeno Cheese Bagel. Lunch: Hot and Sour Soup, Panda Express Mushroom Chicken, Fried Rice. more...
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losing 5.1 lb a week
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 Comments
Don't we all have those excuses. Good news is you don't have to use any of them with that nearly 3 lb weight drop, nice going. :)
21 Nov 14 by member: jmb3450
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