crystal2575's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 7th: 110 * 7%
fat: 0.50g
|
protein: 3.00g
|
carbs: 25.00g
- -
January 2015
Thu 29th: - - 1907* -
Wed 21st: - - 2218* -
Tue 20th: 833 * 56%
fat: 32.07g
|
protein: 70.94g
|
carbs: 69.11g
2218*  1385
Mon 19th: 1419 * 95%
fat: 50.12g
|
protein: 101.52g
|
carbs: 136.98g
2481*  1062
Fri 16th: 836 * 56%
fat: 25.25g
|
protein: 25.25g
|
carbs: 131.99g
2230*  1394
Thu 15th: 1855 * 124%
fat: 64.22g
|
protein: 96.58g
|
carbs: 222.75g
2279*  424
Wed 14th: 1835 * 122%
fat: 88.70g
|
protein: 84.01g
|
carbs: 178.84g
2565*  730
Tue 13th: 1738 * 116%
fat: 77.43g
|
protein: 58.33g
|
carbs: 204.01g
2279*  541
Mon 12th: 1223 * 82%
fat: 42.82g
|
protein: 54.67g
|
carbs: 162.95g
2418*  1195
Fri 9th: 1140 * 76%
fat: 42.00g
|
protein: 37.50g
|
carbs: 166.00g
2256*  1116
Thu 8th: 2283 * 152%
fat: 104.45g
|
protein: 103.46g
|
carbs: 241.42g
2286*  3
Wed 7th: 1833 * 122%
fat: 51.66g
|
protein: 52.08g
|
carbs: 284.32g
2354*  521
Tue 6th: 2030 * 135%
fat: 79.50g
|
protein: 74.00g
|
carbs: 272.25g
- -
Mon 5th: 1661 * 111%
fat: 38.70g
|
protein: 70.84g
|
carbs: 242.14g
2515*  854
December 2014
Wed 31st: 362 * 24%
fat: 9.55g
|
protein: 12.28g
|
carbs: 55.09g
2246*  1884
Mon 15th: 875 * 58%
fat: 28.00g
|
protein: 25.00g
|
carbs: 135.00g
- -
Fri 12th: 922 * 61%
fat: 39.84g
|
protein: 46.63g
|
carbs: 103.11g
- -
Thu 11th: 1708 * 114%
fat: 51.89g
|
protein: 79.81g
|
carbs: 245.22g
2227*  519
Wed 10th: 1776 * 118%
fat: 69.83g
|
protein: 82.96g
|
carbs: 205.71g
2535*  759
Tue 9th: 1420 * 95%
fat: 60.46g
|
protein: 59.77g
|
carbs: 169.31g
- -
Mon 8th: 1607 * 107%
fat: 66.48g
|
protein: 76.56g
|
carbs: 172.53g
2535*  928

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