monkrf's Journal, 04 December 2014

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 66.30g | Prot: 130.10g | Carb: 328.02g.   Breakfast: Great Value Unsweetened Apple Sauce, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Borden Smoked Cheddar Cheese Slices, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Borden Smoked Cheddar Cheese Slices, Great Value Sliced Pears, Pear Nectar, Ralphs Ralphs Fat Free Cottage Cheese, Vegetable Classics Tomato Basil Soup, Extra Virgin Coconut Oil, 100% Whole Grain Bread (26g). Snacks/Other: Maker's Mark Bourbon Whiskey, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...

2294 kcal

Activities & Exercise: Sitting - 11 hours and 20 minutes, Desk Work - 2 hours, Calisthenics - 1 hour and 5 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 2 minutes, Walking, 3.79 mi, 16:32 min/mi - 1 hour and 3 minutes. more...