johnpersico's Journal, 04 December 2014

149.2 lb Lost so far: 5.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 61.66g | Prot: 73.11g | Carb: 249.44g.   Breakfast: Coffee with Milk and Sugar, Honey. Lunch: Ginger Ale, Oranges, Tuna Fish Salad, English Muffin. Dinner: Chicken Noodle Soup. Snacks/Other: Austinuts Sesame Snack Mix. more...

1980 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...