Teganda's Journal, 02 May 2011

176.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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1200 kcal

Fat: 42.32g | Prot: 69.93g | Carb: 128.18g.   Lunch: parmesan cheese, beefaroni. Dinner: Turkey Enchilada Casserole. Snacks/Other: hot chocolate dark sensations swiss miss. more...

2395 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 17 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...