Weigh In record (no journal entry) for 02 December 2014
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220.7 lb
Lost so far: 50.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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2364 kcal
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Fat: 96.52g | Prot: 75.46g | Carb: 325.59g.
Breakfast: Cinnabon Minibon Roll, Quaker Large Flake Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Kirkwood Chicken Leg Quarters, Summer Fresh Chick Pea Salad, Chicken Breast, M&M Meatshops Maple Ginger Salmon. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Persimmon, Fuji Apples, Bananas, Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%, Dells Chocolate Chip Cookies, Dells Chocolate Chip Cookies. more...
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4015 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 38.6 lb a week
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