Weigh In record (no journal entry) for 02 December 2014
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2014:
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844 kcal
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Fat: 27.77g | Prot: 38.47g | Carb: 113.36g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified), Green Tea. Lunch: Green Tea, Deli Turkey or Chicken Breast Meat, Basmati Rice, Baby Spinach, Cooked Pumpkin. Dinner: Lamb Chop (Lean Only Eaten), Mashed Potato (from Fresh), Green Tea. more...
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1706 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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 Comments
02 Dec 14 by member: spinx1971
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02 Dec 14 by member: Rockiesfan
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Great loss comes from great effort. GREAT job! :)
02 Dec 14 by member: myawethinTICself
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Thanx a lot it's not an easy journey and my worst enemy it's my glass of wine😜😀
03 Dec 14 by member: Lerato Mabaso
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