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ljjh
Journal
01 May 11
ljjh's Journal, 01 May 2011
ljjh's Profile
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Weigh In record (no journal entry) for 01 May 2011
241.0 lb
Lost so far:
46.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2011:
1287 kcal
Fat: 85.02g | Prot: 103.57g | Carb: 26.97g.
Breakfast:
tea, spaghetti squash casserole, coconut oil.
Lunch:
Chicken.
Dinner:
asparagus, mozzarella cheese, ground beef, spicy italian pizza.
more...
3038 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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ljjh's weight history
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