ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1457 * 81%
fat: 79.50g
|
protein: 144.00g
|
carbs: 40.13g
- -
Wed 17th: 1947 * 108%
fat: 112.50g
|
protein: 177.00g
|
carbs: 49.13g
- -
Tue 16th: 1706 * 95%
fat: 98.80g
|
protein: 150.76g
|
carbs: 56.75g
- -
Mon 15th: 1009 * 56%
fat: 45.80g
|
protein: 121.76g
|
carbs: 29.62g
- -
Fri 12th: 468 * 26%
fat: 32.20g
|
protein: 35.30g
|
carbs: 11.96g
- -
Thu 11th: 2196 * 122%
fat: 134.70g
|
protein: 190.08g
|
carbs: 54.25g
- -
Wed 10th: 1819 * 101%
fat: 108.39g
|
protein: 158.94g
|
carbs: 49.26g
- -
Tue 9th: 1783 * 99%
fat: 114.43g
|
protein: 147.72g
|
carbs: 56.19g
- -
Mon 8th: 1537 * 85%
fat: 104.33g
|
protein: 120.89g
|
carbs: 38.37g
- -
Sun 7th: 1772 * 98%
fat: 142.75g
|
protein: 93.30g
|
carbs: 57.01g
- -
Sat 6th: 1777 99%
fat: 119.21g
|
protein: 135.57g
|
carbs: 57.67g
- -
Fri 5th: 1453 * 81%
fat: 98.04g
|
protein: 103.69g
|
carbs: 48.10g
- -
Thu 4th: 1840 * 102%
fat: 129.80g
|
protein: 125.44g
|
carbs: 51.81g
- -
November 2014
Tue 25th: 1838 * 102%
fat: 125.18g
|
protein: 144.19g
|
carbs: 33.32g
- -
Mon 24th: 1572 * 87%
fat: 97.61g
|
protein: 117.99g
|
carbs: 59.78g
- -
Sun 23rd: 1677 * 93%
fat: 119.51g
|
protein: 96.26g
|
carbs: 53.65g
- -
Sat 22nd: 2883 * 160%
fat: 197.57g
|
protein: 232.05g
|
carbs: 32.55g
- -
October 2014
Mon 27th: 569 * 32%
fat: 47.46g
|
protein: 20.70g
|
carbs: 12.78g
- -
September 2014
Tue 16th: 147 * 8%
fat: 9.87g
|
protein: 12.98g
|
carbs: 0.96g
- -
August 2014
Thu 28th: 545 * 30%
fat: 40.61g
|
protein: 39.67g
|
carbs: 3.79g
- -

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