ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 18th: 420 * 25%
fat: 10.50g
|
protein: 30.00g
|
carbs: 59.00g
- -
March 2018
Mon 19th: 585 * 34%
fat: 35.00g
|
protein: 40.00g
|
carbs: 37.50g
- -
Fri 2nd: 767 * 45%
fat: 41.12g
|
protein: 46.86g
|
carbs: 72.59g
- -
Thu 1st: 1312 * 77%
fat: 67.12g
|
protein: 46.86g
|
carbs: 147.59g
- -
February 2018
Tue 27th: 598 * 35%
fat: 25.64g
|
protein: 42.90g
|
carbs: 61.37g
- -
Tue 20th: 968 * 57%
fat: 54.27g
|
protein: 64.61g
|
carbs: 75.21g
- -
Sun 18th: 1655 * 97%
fat: 92.42g
|
protein: 90.82g
|
carbs: 116.36g
- -
Thu 15th: 435 * 26%
fat: 21.30g
|
protein: 36.49g
|
carbs: 28.47g
- -
Wed 7th: 2850 * 168%
fat: 150.15g
|
protein: 164.55g
|
carbs: 230.57g
- -
Tue 6th: 1970 * 116%
fat: 113.11g
|
protein: 66.63g
|
carbs: 175.64g
- -
Sat 3rd: 1681 * 99%
fat: 103.43g
|
protein: 54.62g
|
carbs: 132.59g
- -
Fri 2nd: 1607 * 95%
fat: 61.23g
|
protein: 159.29g
|
carbs: 103.09g
- -
January 2018
Wed 24th: 1276 * 75%
fat: 51.15g
|
protein: 87.70g
|
carbs: 124.01g
- -
Tue 23rd: 2785 * 164%
fat: 115.93g
|
protein: 80.72g
|
carbs: 373.97g
- -
Mon 22nd: 1937 * 114%
fat: 78.19g
|
protein: 124.70g
|
carbs: 193.82g
- -
Sun 21st: 2472 * 145%
fat: 136.61g
|
protein: 154.20g
|
carbs: 167.04g
- -
Sat 20th: 2258 * 133%
fat: 128.87g
|
protein: 97.27g
|
carbs: 186.59g
- -
September 2017
Sat 9th: 1350 * 79%
fat: 35.78g
|
protein: 71.57g
|
carbs: 191.90g
- -
August 2017
Wed 2nd: 429 * 25%
fat: 38.02g
|
protein: 12.21g
|
carbs: 14.96g
- -
Tue 1st: 260 * 15%
fat: 3.00g
|
protein: 32.00g
|
carbs: 27.00g
- -

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