ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 875 * 51%
fat: 45.70g
|
protein: 103.40g
|
carbs: 7.00g
- -
Tue 3rd: 330 * 19%
fat: 6.00g
|
protein: 13.00g
|
carbs: 55.00g
- -
April 2016
Fri 8th: 1689 * 99%
fat: 119.77g
|
protein: 105.01g
|
carbs: 50.58g
- -
Thu 7th: 1682 * 99%
fat: 92.53g
|
protein: 157.42g
|
carbs: 49.98g
- -
Wed 6th: 1405 * 83%
fat: 70.96g
|
protein: 43.84g
|
carbs: 157.67g
- -
Tue 5th: 154 * 9%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
March 2016
Tue 1st: 540 * 32%
fat: 26.50g
|
protein: 75.00g
|
carbs: 4.00g
- -
February 2016
Mon 29th: 1210 * 71%
fat: 69.56g
|
protein: 137.23g
|
carbs: 13.67g
- -
Sun 7th: 217 * 13%
fat: 16.13g
|
protein: 14.31g
|
carbs: 3.79g
- -
December 2015
Sun 13th: 720 * 42%
fat: 48.00g
|
protein: 16.00g
|
carbs: 80.00g
- -
November 2015
Mon 9th: 323 * 19%
fat: 11.27g
|
protein: 41.51g
|
carbs: 13.31g
- -
Sun 8th: 417 * 25%
fat: 18.34g
|
protein: 51.04g
|
carbs: 10.43g
- -
October 2015
Wed 21st: 1154 * 68%
fat: 65.32g
|
protein: 117.03g
|
carbs: 25.62g
- -
Tue 13th: 378 * 22%
fat: 23.00g
|
protein: 31.00g
|
carbs: 14.00g
- -
September 2015
Sat 26th: 2858 * 168%
fat: 195.38g
|
protein: 206.47g
|
carbs: 146.92g
- -
Wed 2nd: 1311 * 77%
fat: 54.23g
|
protein: 130.85g
|
carbs: 51.78g
- -
August 2015
Sun 30th: 1918 * 113%
fat: 110.94g
|
protein: 180.05g
|
carbs: 82.72g
- -
Sat 29th: 2290 * 135%
fat: 160.67g
|
protein: 167.85g
|
carbs: 116.59g
- -
July 2015
Wed 29th: 1724 * 101%
fat: 119.17g
|
protein: 149.46g
|
carbs: 47.18g
- -

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