ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1812 * 107%
fat: 139.50g
|
protein: 54.50g
|
carbs: 90.25g
- -
Sun 18th: 180 * 11%
fat: 1.50g
|
protein: 45.00g
|
carbs: 0.00g
- -
Sat 17th: 1782 * 105%
fat: 145.47g
|
protein: 98.02g
|
carbs: 20.15g
- -
Thu 15th: 1925 * 113%
fat: 127.00g
|
protein: 124.00g
|
carbs: 66.00g
- -
Wed 14th: 2513 * 148%
fat: 119.62g
|
protein: 97.60g
|
carbs: 269.85g
- -
Tue 13th: 2539 * 149%
fat: 125.73g
|
protein: 160.23g
|
carbs: 199.90g
- -
Mon 12th: 2165 * 127%
fat: 148.85g
|
protein: 160.52g
|
carbs: 45.65g
- -
Sat 10th: 1678 * 99%
fat: 116.39g
|
protein: 108.24g
|
carbs: 61.54g
- -
Fri 9th: 1765 * 104%
fat: 89.23g
|
protein: 182.17g
|
carbs: 76.00g
- -
Thu 8th: 1960 * 115%
fat: 67.50g
|
protein: 228.00g
|
carbs: 216.00g
- -
Wed 7th: 2125 * 125%
fat: 92.00g
|
protein: 189.00g
|
carbs: 266.00g
- -
Tue 6th: 1010 * 59%
fat: 36.00g
|
protein: 106.00g
|
carbs: 101.00g
- -
Thu 1st: 1492 * 88%
fat: 50.31g
|
protein: 131.23g
|
carbs: 180.68g
- -
August 2016
Mon 29th: 2320 * 136%
fat: 135.00g
|
protein: 70.00g
|
carbs: 222.00g
- -
Tue 16th: 1865 * 110%
fat: 96.00g
|
protein: 150.00g
|
carbs: 167.00g
- -
Mon 15th: 1715 * 101%
fat: 86.00g
|
protein: 140.00g
|
carbs: 145.00g
- -
Sun 14th: 1899 * 112%
fat: 153.34g
|
protein: 97.19g
|
carbs: 48.35g
- -
Thu 11th: 2334 * 137%
fat: 156.74g
|
protein: 179.36g
|
carbs: 49.17g
- -
Wed 10th: 1722 * 101%
fat: 129.35g
|
protein: 106.68g
|
carbs: 56.63g
- -
Tue 9th: 1676 * 99%
fat: 121.01g
|
protein: 105.01g
|
carbs: 34.12g
- -

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