ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 544 * 32%
fat: 28.28g
|
protein: 10.26g
|
carbs: 47.69g
- -
Tue 17th: 1632 * 96%
fat: 128.09g
|
protein: 96.84g
|
carbs: 33.87g
- -
Mon 16th: 693 * 41%
fat: 57.63g
|
protein: 30.60g
|
carbs: 20.04g
- -
Sun 15th: 840 * 49%
fat: 49.88g
|
protein: 79.47g
|
carbs: 46.92g
- -
Fri 13th: 2734 * 161%
fat: 128.20g
|
protein: 71.97g
|
carbs: 333.26g
- -
Mon 9th: 361 * 21%
fat: 18.56g
|
protein: 18.52g
|
carbs: 29.25g
- -
Sat 7th: 236 * 14%
fat: 11.65g
|
protein: 30.71g
|
carbs: 0.00g
- -
Fri 6th: 1692 * 100%
fat: 95.05g
|
protein: 184.88g
|
carbs: 22.17g
- -
Thu 5th: 2316 * 136%
fat: 156.88g
|
protein: 138.73g
|
carbs: 145.98g
- -
Wed 4th: 1757 * 103%
fat: 71.73g
|
protein: 205.15g
|
carbs: 168.24g
- -
Tue 3rd: 1747 * 103%
fat: 82.29g
|
protein: 222.10g
|
carbs: 64.09g
- -
Mon 2nd: 2158 * 127%
fat: 133.48g
|
protein: 133.89g
|
carbs: 95.13g
- -
Sun 1st: 1759 * 103%
fat: 131.16g
|
protein: 107.23g
|
carbs: 65.61g
- -
February 2015
Sat 28th: 1421 * 84%
fat: 82.63g
|
protein: 114.66g
|
carbs: 82.48g
- -
Fri 27th: 1312 * 77%
fat: 80.08g
|
protein: 96.64g
|
carbs: 69.14g
- -
Thu 26th: 2603 * 153%
fat: 177.51g
|
protein: 212.27g
|
carbs: 46.22g
- -
Wed 25th: 1623 * 95%
fat: 130.61g
|
protein: 87.74g
|
carbs: 39.12g
- -
Tue 24th: 1691 * 99%
fat: 131.09g
|
protein: 64.96g
|
carbs: 78.05g
- -
Mon 23rd: 1451 * 85%
fat: 124.97g
|
protein: 50.12g
|
carbs: 42.30g
- -
Sun 22nd: 2138 * 126%
fat: 181.05g
|
protein: 100.14g
|
carbs: 38.37g
- -

Other Related Links

Members

Atkins