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ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 1317 * 73%
fat: 81.31g
|
protein: 88.14g
|
carbs: 64.61g
- -
May 2012
Wed 30th: 64 * 4%
fat: 0.25g
|
protein: 0.96g
|
carbs: 16.09g
- -
April 2012
Mon 16th: 1895 * 105%
fat: 117.90g
|
protein: 143.16g
|
carbs: 81.48g
- -
Wed 11th: 556 * 31%
fat: 34.36g
|
protein: 36.03g
|
carbs: 25.16g
- -
Tue 10th: 1992 * 111%
fat: 138.48g
|
protein: 129.07g
|
carbs: 53.74g
- -
Mon 9th: 1420 * 79%
fat: 76.33g
|
protein: 136.48g
|
carbs: 50.22g
- -
Thu 5th: 918 * 51%
fat: 62.78g
|
protein: 62.07g
|
carbs: 21.76g
- -
Wed 4th: 1773 * 98%
fat: 122.10g
|
protein: 123.13g
|
carbs: 43.30g
- -
Tue 3rd: 1756 * 98%
fat: 122.37g
|
protein: 114.58g
|
carbs: 48.29g
- -
Mon 2nd: 1660 * 92%
fat: 104.56g
|
protein: 133.58g
|
carbs: 51.88g
- -
Sun 1st: 1701 94%
fat: 121.22g
|
protein: 109.81g
|
carbs: 45.75g
- -
March 2012
Sat 31st: 1822 * 96%
fat: 124.43g
|
protein: 125.92g
|
carbs: 48.79g
- -
Fri 30th: 342 * 18%
fat: 15.14g
|
protein: 30.39g
|
carbs: 18.72g
- -
Wed 28th: 1659 * 87%
fat: 98.09g
|
protein: 148.14g
|
carbs: 55.60g
- -
Tue 27th: 1707 * 90%
fat: 97.24g
|
protein: 149.05g
|
carbs: 68.14g
- -
Mon 26th: 1751 * 92%
fat: 117.50g
|
protein: 116.42g
|
carbs: 56.82g
- -
Sun 25th: 538 * 28%
fat: 37.72g
|
protein: 27.46g
|
carbs: 23.32g
- -
Tue 20th: 516 * 27%
fat: 33.00g
|
protein: 32.00g
|
carbs: 23.00g
- -
Mon 19th: 2117 * 111%
fat: 132.12g
|
protein: 180.00g
|
carbs: 72.67g
- -
Sun 11th: 685 * 36%
fat: 40.00g
|
protein: 57.00g
|
carbs: 31.42g
- -

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