ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1825 * 107%
fat: 130.14g
|
protein: 138.06g
|
carbs: 34.37g
- -
Wed 27th: 1608 * 95%
fat: 104.07g
|
protein: 139.22g
|
carbs: 38.43g
- -
Sun 24th: 387 * 23%
fat: 23.50g
|
protein: 45.00g
|
carbs: 2.13g
- -
Fri 22nd: 1483 * 87%
fat: 105.85g
|
protein: 107.11g
|
carbs: 15.56g
- -
Thu 21st: 1157 * 68%
fat: 85.41g
|
protein: 86.12g
|
carbs: 18.69g
- -
Wed 20th: 755 * 44%
fat: 58.52g
|
protein: 43.45g
|
carbs: 16.93g
- -
Tue 19th: 1379 * 81%
fat: 81.26g
|
protein: 146.17g
|
carbs: 20.54g
- -
Mon 18th: 1472 * 87%
fat: 88.62g
|
protein: 145.60g
|
carbs: 33.35g
- -
Sun 17th: 1717 * 101%
fat: 115.50g
|
protein: 148.00g
|
carbs: 39.93g
- -
Sat 16th: 2253 * 133%
fat: 127.22g
|
protein: 183.60g
|
carbs: 111.06g
- -
Fri 15th: 1794 * 106%
fat: 122.98g
|
protein: 130.83g
|
carbs: 39.20g
- -
Thu 14th: 1726 * 102%
fat: 118.31g
|
protein: 137.99g
|
carbs: 29.81g
- -
Wed 13th: 1681 * 99%
fat: 121.57g
|
protein: 133.53g
|
carbs: 22.25g
- -
Tue 12th: 1678 * 99%
fat: 102.16g
|
protein: 180.40g
|
carbs: 18.20g
- -
Mon 11th: 1535 * 90%
fat: 100.12g
|
protein: 148.95g
|
carbs: 19.61g
- -
Sat 9th: 1588 * 93%
fat: 100.98g
|
protein: 139.14g
|
carbs: 37.01g
- -
Fri 8th: 1656 * 97%
fat: 131.38g
|
protein: 100.81g
|
carbs: 20.49g
- -
Thu 7th: 1420 * 84%
fat: 91.12g
|
protein: 116.79g
|
carbs: 33.09g
- -
Wed 6th: 1680 * 99%
fat: 120.00g
|
protein: 124.00g
|
carbs: 25.10g
- -
Tue 5th: 1572 * 92%
fat: 109.20g
|
protein: 126.05g
|
carbs: 20.69g
- -

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