ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 17th: 715 * 42%
fat: 43.00g
|
protein: 73.00g
|
carbs: 8.00g
- -
July 2020
Tue 28th: 238 * 14%
fat: 8.00g
|
protein: 36.00g
|
carbs: 7.00g
- -
June 2019
Wed 12th: 2165 * 127%
fat: 104.88g
|
protein: 155.37g
|
carbs: 155.10g
- -
Thu 6th: 810 * 48%
fat: 41.44g
|
protein: 7.66g
|
carbs: 105.10g
- -
Sat 1st: 225 * 13%
fat: 0.39g
|
protein: 16.29g
|
carbs: 40.95g
- -
May 2019
Sat 18th: 1539 * 91%
fat: 71.57g
|
protein: 52.45g
|
carbs: 185.68g
- -
Fri 10th: 1973 * 116%
fat: 97.88g
|
protein: 132.84g
|
carbs: 147.88g
- -
January 2019
Mon 21st: 1617 * 95%
fat: 61.23g
|
protein: 92.36g
|
carbs: 173.06g
- -
October 2018
Mon 22nd: 236 * 14%
fat: 2.70g
|
protein: 12.63g
|
carbs: 43.66g
- -
May 2018
Mon 28th: 530 * 31%
fat: 26.00g
|
protein: 54.00g
|
carbs: 20.00g
- -
April 2018
Wed 18th: 420 * 25%
fat: 10.50g
|
protein: 30.00g
|
carbs: 59.00g
- -
March 2018
Mon 19th: 585 * 34%
fat: 35.00g
|
protein: 40.00g
|
carbs: 37.50g
- -
Fri 2nd: 767 * 45%
fat: 41.12g
|
protein: 46.86g
|
carbs: 72.59g
- -
Thu 1st: 1312 * 77%
fat: 67.12g
|
protein: 46.86g
|
carbs: 147.59g
- -
February 2018
Tue 27th: 598 * 35%
fat: 25.64g
|
protein: 42.90g
|
carbs: 61.37g
- -
Tue 20th: 968 * 57%
fat: 54.27g
|
protein: 64.61g
|
carbs: 75.21g
- -
Sun 18th: 1655 * 97%
fat: 92.42g
|
protein: 90.82g
|
carbs: 116.36g
- -
Thu 15th: 435 * 26%
fat: 21.30g
|
protein: 36.49g
|
carbs: 28.47g
- -
Wed 7th: 2850 * 168%
fat: 150.15g
|
protein: 164.55g
|
carbs: 230.57g
- -
Tue 6th: 1970 * 116%
fat: 113.11g
|
protein: 66.63g
|
carbs: 175.64g
- -

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