ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 975 * 57%
fat: 46.00g
|
protein: 103.00g
|
carbs: 59.00g
- -
Tue 21st: 1804 * 106%
fat: 116.82g
|
protein: 104.75g
|
carbs: 101.94g
- -
Mon 20th: 1690 * 99%
fat: 112.50g
|
protein: 150.00g
|
carbs: 45.00g
- -
Sun 19th: 1705 * 100%
fat: 106.50g
|
protein: 143.00g
|
carbs: 72.00g
- -
Sat 18th: 1840 * 108%
fat: 109.19g
|
protein: 196.41g
|
carbs: 23.00g
- -
Fri 17th: 320 * 19%
fat: 17.00g
|
protein: 4.00g
|
carbs: 41.00g
- -
Thu 16th: 1200 * 71%
fat: 94.00g
|
protein: 50.00g
|
carbs: 49.00g
- -
Wed 15th: 1741 * 102%
fat: 125.95g
|
protein: 111.44g
|
carbs: 56.64g
- -
Mon 13th: 660 * 39%
fat: 30.00g
|
protein: 32.00g
|
carbs: 64.92g
- -
Mon 6th: 1341 * 79%
fat: 74.53g
|
protein: 149.54g
|
carbs: 23.02g
- -
Sun 5th: 855 * 50%
fat: 58.10g
|
protein: 61.60g
|
carbs: 21.80g
- -
Fri 3rd: 1025 * 60%
fat: 33.00g
|
protein: 153.50g
|
carbs: 34.92g
- -
Wed 1st: 1973 * 116%
fat: 93.50g
|
protein: 104.00g
|
carbs: 173.03g
- -
May 2016
Thu 26th: 1285 * 76%
fat: 47.00g
|
protein: 181.00g
|
carbs: 33.00g
- -
Wed 25th: 2539 * 149%
fat: 128.50g
|
protein: 68.00g
|
carbs: 275.11g
- -
Tue 24th: 1959 * 115%
fat: 111.50g
|
protein: 132.00g
|
carbs: 89.11g
- -
Sun 22nd: 574 * 34%
fat: 34.00g
|
protein: 43.00g
|
carbs: 31.11g
- -
Thu 5th: 1367 * 80%
fat: 89.06g
|
protein: 126.50g
|
carbs: 7.00g
- -
Wed 4th: 875 * 51%
fat: 45.70g
|
protein: 103.40g
|
carbs: 7.00g
- -
Tue 3rd: 330 * 19%
fat: 6.00g
|
protein: 13.00g
|
carbs: 55.00g
- -

Other Related Links

Members

Atkins