ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 429 * 25%
fat: 38.02g
|
protein: 12.21g
|
carbs: 14.96g
- -
Tue 1st: 260 * 15%
fat: 3.00g
|
protein: 32.00g
|
carbs: 27.00g
- -
July 2017
Sat 22nd: 800 * 47%
fat: 60.00g
|
protein: 60.00g
|
carbs: 10.00g
- -
June 2017
Tue 27th: 1335 * 79%
fat: 58.68g
|
protein: 67.97g
|
carbs: 141.88g
- -
Tue 20th: 1885 * 111%
fat: 122.00g
|
protein: 86.00g
|
carbs: 109.00g
- -
Wed 14th: 2387 * 140%
fat: 127.88g
|
protein: 38.83g
|
carbs: 309.66g
- -
Tue 13th: 965 * 57%
fat: 48.50g
|
protein: 26.00g
|
carbs: 108.00g
- -
Sun 11th: 1350 * 79%
fat: 66.00g
|
protein: 66.00g
|
carbs: 128.00g
- -
April 2017
Tue 25th: 220 * 13%
fat: 0.58g
|
protein: 4.32g
|
carbs: 55.07g
- -
Mon 24th: 2465 * 145%
fat: 164.51g
|
protein: 120.53g
|
carbs: 134.40g
- -
Sun 23rd: 2023 * 119%
fat: 136.21g
|
protein: 91.63g
|
carbs: 137.20g
- -
Sat 22nd: 3009 * 177%
fat: 109.15g
|
protein: 105.02g
|
carbs: 409.57g
- -
Fri 21st: 1317 * 77%
fat: 78.31g
|
protein: 60.46g
|
carbs: 86.78g
- -
Thu 20th: 1550 * 91%
fat: 51.97g
|
protein: 98.19g
|
carbs: 193.67g
- -
Tue 18th: 1960 * 115%
fat: 133.31g
|
protein: 95.46g
|
carbs: 145.78g
- -
Mon 17th: 1385 * 81%
fat: 52.47g
|
protein: 47.69g
|
carbs: 191.18g
- -
Sat 15th: 2915 * 171%
fat: 166.58g
|
protein: 70.41g
|
carbs: 515.05g
- -
Fri 14th: 2533 * 149%
fat: 94.50g
|
protein: 84.13g
|
carbs: 342.94g
- -
Thu 13th: 1690 * 99%
fat: 63.82g
|
protein: 108.44g
|
carbs: 182.79g
- -
Wed 12th: 1886 * 111%
fat: 95.33g
|
protein: 66.26g
|
carbs: 217.00g
- -

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