ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 16th: 1865 * 110%
fat: 96.00g
|
protein: 150.00g
|
carbs: 167.00g
- -
Mon 15th: 1715 * 101%
fat: 86.00g
|
protein: 140.00g
|
carbs: 145.00g
- -
Sun 14th: 1899 * 112%
fat: 153.34g
|
protein: 97.19g
|
carbs: 48.35g
- -
Thu 11th: 2334 * 137%
fat: 156.74g
|
protein: 179.36g
|
carbs: 49.17g
- -
Wed 10th: 1722 * 101%
fat: 129.35g
|
protein: 106.68g
|
carbs: 56.63g
- -
Tue 9th: 1676 * 99%
fat: 121.01g
|
protein: 105.01g
|
carbs: 34.12g
- -
Mon 8th: 1416 * 83%
fat: 100.62g
|
protein: 85.00g
|
carbs: 49.50g
- -
Sun 7th: 1746 * 103%
fat: 135.11g
|
protein: 105.19g
|
carbs: 32.00g
- -
Sat 6th: 1586 * 93%
fat: 122.82g
|
protein: 96.48g
|
carbs: 41.22g
- -
Fri 5th: 305 * 18%
fat: 26.78g
|
protein: 14.30g
|
carbs: 7.78g
- -
June 2016
Wed 22nd: 975 * 57%
fat: 46.00g
|
protein: 103.00g
|
carbs: 59.00g
- -
Tue 21st: 1804 * 106%
fat: 116.82g
|
protein: 104.75g
|
carbs: 101.94g
- -
Mon 20th: 1690 * 99%
fat: 112.50g
|
protein: 150.00g
|
carbs: 45.00g
- -
Sun 19th: 1705 * 100%
fat: 106.50g
|
protein: 143.00g
|
carbs: 72.00g
- -
Sat 18th: 1840 * 108%
fat: 109.19g
|
protein: 196.41g
|
carbs: 23.00g
- -
Fri 17th: 320 * 19%
fat: 17.00g
|
protein: 4.00g
|
carbs: 41.00g
- -
Thu 16th: 1200 * 71%
fat: 94.00g
|
protein: 50.00g
|
carbs: 49.00g
- -
Wed 15th: 1741 * 102%
fat: 125.95g
|
protein: 111.44g
|
carbs: 56.64g
- -
Mon 13th: 660 * 39%
fat: 30.00g
|
protein: 32.00g
|
carbs: 64.92g
- -
Mon 6th: 1341 * 79%
fat: 74.53g
|
protein: 149.54g
|
carbs: 23.02g
- -

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