ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 769 * 43%
fat: 17.72g
|
protein: 131.66g
|
carbs: 19.47g
- -
Sun 25th: 230 * 13%
fat: 7.50g
|
protein: 7.50g
|
carbs: 34.50g
- -
Sat 24th: 1138 * 63%
fat: 88.31g
|
protein: 59.35g
|
carbs: 29.74g
- -
Fri 23rd: 1584 * 88%
fat: 92.79g
|
protein: 181.03g
|
carbs: 8.10g
- -
Thu 22nd: 1507 * 84%
fat: 94.28g
|
protein: 108.17g
|
carbs: 48.39g
- -
Wed 21st: 1132 * 63%
fat: 77.79g
|
protein: 88.36g
|
carbs: 12.37g
- -
Tue 20th: 1371 * 76%
fat: 95.23g
|
protein: 101.54g
|
carbs: 17.37g
- -
Mon 19th: 2301 * 128%
fat: 165.75g
|
protein: 180.09g
|
carbs: 12.32g
- -
Sun 18th: 1667 * 93%
fat: 112.80g
|
protein: 127.60g
|
carbs: 23.13g
- -
Sat 17th: 1335 * 74%
fat: 101.72g
|
protein: 65.16g
|
carbs: 34.24g
- -
Fri 16th: 1402 * 78%
fat: 86.79g
|
protein: 122.36g
|
carbs: 28.37g
- -
Thu 15th: 1362 * 76%
fat: 84.79g
|
protein: 118.36g
|
carbs: 24.37g
- -
Wed 14th: 1305 * 72%
fat: 90.66g
|
protein: 94.41g
|
carbs: 24.02g
- -
Tue 13th: 1732 * 96%
fat: 119.58g
|
protein: 136.98g
|
carbs: 26.25g
- -
Sun 11th: 1334 * 74%
fat: 88.99g
|
protein: 114.74g
|
carbs: 13.58g
- -
Thu 8th: 867 * 48%
fat: 47.50g
|
protein: 75.00g
|
carbs: 34.13g
- -
December 2014
Thu 18th: 1457 * 81%
fat: 79.50g
|
protein: 144.00g
|
carbs: 40.13g
- -
Wed 17th: 1947 * 108%
fat: 112.50g
|
protein: 177.00g
|
carbs: 49.13g
- -
Tue 16th: 1706 * 95%
fat: 98.80g
|
protein: 150.76g
|
carbs: 56.75g
- -
Mon 15th: 1009 * 56%
fat: 45.80g
|
protein: 121.76g
|
carbs: 29.62g
- -

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