ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 28th: 1421 * 84%
fat: 82.63g
|
protein: 114.66g
|
carbs: 82.48g
- -
Fri 27th: 1312 * 77%
fat: 80.08g
|
protein: 96.64g
|
carbs: 69.14g
- -
Thu 26th: 2603 * 153%
fat: 177.51g
|
protein: 212.27g
|
carbs: 46.22g
- -
Wed 25th: 1623 * 95%
fat: 130.61g
|
protein: 87.74g
|
carbs: 39.12g
- -
Tue 24th: 1691 * 99%
fat: 131.09g
|
protein: 64.96g
|
carbs: 78.05g
- -
Mon 23rd: 1451 * 85%
fat: 124.97g
|
protein: 50.12g
|
carbs: 42.30g
- -
Sun 22nd: 2138 * 126%
fat: 181.05g
|
protein: 100.14g
|
carbs: 38.37g
- -
Sat 21st: 1356 * 80%
fat: 114.24g
|
protein: 60.51g
|
carbs: 23.97g
- -
Fri 20th: 1695 * 100%
fat: 126.50g
|
protein: 97.74g
|
carbs: 47.04g
- -
Thu 19th: 1735 * 102%
fat: 111.17g
|
protein: 116.77g
|
carbs: 73.37g
- -
Wed 18th: 1673 * 98%
fat: 93.18g
|
protein: 152.31g
|
carbs: 67.44g
- -
Tue 17th: 1677 * 99%
fat: 103.68g
|
protein: 139.39g
|
carbs: 44.32g
- -
Mon 16th: 1478 * 87%
fat: 90.21g
|
protein: 118.76g
|
carbs: 51.69g
- -
Sun 15th: 2627 * 155%
fat: 186.99g
|
protein: 178.81g
|
carbs: 60.27g
- -
Sat 14th: 1814 * 107%
fat: 127.49g
|
protein: 106.81g
|
carbs: 69.24g
- -
Fri 13th: 1656 * 97%
fat: 128.95g
|
protein: 87.01g
|
carbs: 47.03g
- -
Thu 12th: 1865 * 110%
fat: 132.99g
|
protein: 121.36g
|
carbs: 62.68g
- -
Wed 11th: 1678 * 99%
fat: 99.17g
|
protein: 130.09g
|
carbs: 73.28g
- -
Tue 10th: 1687 * 94%
fat: 135.56g
|
protein: 93.81g
|
carbs: 27.29g
- -
Mon 9th: 1706 * 95%
fat: 122.42g
|
protein: 125.12g
|
carbs: 28.54g
- -

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