ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 7th: 217 * 13%
fat: 16.13g
|
protein: 14.31g
|
carbs: 3.79g
- -
December 2015
Sun 13th: 720 * 42%
fat: 48.00g
|
protein: 16.00g
|
carbs: 80.00g
- -
November 2015
Mon 9th: 323 * 19%
fat: 11.27g
|
protein: 41.51g
|
carbs: 13.31g
- -
Sun 8th: 417 * 25%
fat: 18.34g
|
protein: 51.04g
|
carbs: 10.43g
- -
October 2015
Wed 21st: 1154 * 68%
fat: 65.32g
|
protein: 117.03g
|
carbs: 25.62g
- -
Tue 13th: 378 * 22%
fat: 23.00g
|
protein: 31.00g
|
carbs: 14.00g
- -
September 2015
Sat 26th: 2858 * 168%
fat: 195.38g
|
protein: 206.47g
|
carbs: 146.92g
- -
Wed 2nd: 1311 * 77%
fat: 54.23g
|
protein: 130.85g
|
carbs: 51.78g
- -
August 2015
Sun 30th: 1918 * 113%
fat: 110.94g
|
protein: 180.05g
|
carbs: 82.72g
- -
Sat 29th: 2290 * 135%
fat: 160.67g
|
protein: 167.85g
|
carbs: 116.59g
- -
July 2015
Wed 29th: 1724 * 101%
fat: 119.17g
|
protein: 149.46g
|
carbs: 47.18g
- -
Mon 27th: 1704 * 100%
fat: 141.04g
|
protein: 100.24g
|
carbs: 30.02g
- -
Thu 23rd: 1304 * 77%
fat: 59.00g
|
protein: 190.00g
|
carbs: 0.00g
- -
Wed 1st: 360 * 21%
fat: 21.50g
|
protein: 45.00g
|
carbs: 0.00g
- -
June 2015
Sun 28th: 900 * 53%
fat: 63.00g
|
protein: 90.00g
|
carbs: 0.00g
- -
Mon 8th: 900 * 53%
fat: 37.00g
|
protein: 102.00g
|
carbs: 114.00g
- -
Sat 6th: 547 * 32%
fat: 36.50g
|
protein: 51.00g
|
carbs: 8.13g
- -
Fri 5th: 1288 * 76%
fat: 89.70g
|
protein: 95.66g
|
carbs: 60.80g
- -
Tue 2nd: 1395 * 82%
fat: 107.88g
|
protein: 95.90g
|
carbs: 24.46g
- -

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