ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 1285 * 76%
fat: 47.00g
|
protein: 181.00g
|
carbs: 33.00g
- -
Wed 25th: 2539 * 149%
fat: 128.50g
|
protein: 68.00g
|
carbs: 275.11g
- -
Tue 24th: 1959 * 115%
fat: 111.50g
|
protein: 132.00g
|
carbs: 89.11g
- -
Sun 22nd: 574 * 34%
fat: 34.00g
|
protein: 43.00g
|
carbs: 31.11g
- -
Thu 5th: 1367 * 80%
fat: 89.06g
|
protein: 126.50g
|
carbs: 7.00g
- -
Wed 4th: 875 * 51%
fat: 45.70g
|
protein: 103.40g
|
carbs: 7.00g
- -
Tue 3rd: 330 * 19%
fat: 6.00g
|
protein: 13.00g
|
carbs: 55.00g
- -
April 2016
Fri 8th: 1689 * 99%
fat: 119.77g
|
protein: 105.01g
|
carbs: 50.58g
- -
Thu 7th: 1682 * 99%
fat: 92.53g
|
protein: 157.42g
|
carbs: 49.98g
- -
Wed 6th: 1405 * 83%
fat: 70.96g
|
protein: 43.84g
|
carbs: 157.67g
- -
Tue 5th: 154 * 9%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
March 2016
Tue 1st: 540 * 32%
fat: 26.50g
|
protein: 75.00g
|
carbs: 4.00g
- -
February 2016
Mon 29th: 1210 * 71%
fat: 69.56g
|
protein: 137.23g
|
carbs: 13.67g
- -
Sun 7th: 217 * 13%
fat: 16.13g
|
protein: 14.31g
|
carbs: 3.79g
- -
December 2015
Sun 13th: 720 * 42%
fat: 48.00g
|
protein: 16.00g
|
carbs: 80.00g
- -
November 2015
Mon 9th: 323 * 19%
fat: 11.27g
|
protein: 41.51g
|
carbs: 13.31g
- -
Sun 8th: 417 * 25%
fat: 18.34g
|
protein: 51.04g
|
carbs: 10.43g
- -
October 2015
Wed 21st: 1154 * 68%
fat: 65.32g
|
protein: 117.03g
|
carbs: 25.62g
- -
Tue 13th: 378 * 22%
fat: 23.00g
|
protein: 31.00g
|
carbs: 14.00g
- -
September 2015
Sat 26th: 2858 * 168%
fat: 195.38g
|
protein: 206.47g
|
carbs: 146.92g
- -

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