ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 23rd: 478 * 28%
fat: 20.25g
|
protein: 17.06g
|
carbs: 63.14g
- -
Mon 22nd: 1937 * 114%
fat: 78.19g
|
protein: 124.70g
|
carbs: 193.82g
- -
Sun 21st: 2472 * 145%
fat: 136.61g
|
protein: 154.20g
|
carbs: 167.04g
- -
Sat 20th: 2258 * 133%
fat: 128.87g
|
protein: 97.27g
|
carbs: 186.59g
- -
September 2017
Sat 9th: 1350 * 79%
fat: 35.78g
|
protein: 71.57g
|
carbs: 191.90g
- -
August 2017
Wed 2nd: 429 * 25%
fat: 38.02g
|
protein: 12.21g
|
carbs: 14.96g
- -
Tue 1st: 260 * 15%
fat: 3.00g
|
protein: 32.00g
|
carbs: 27.00g
- -
July 2017
Sat 22nd: 800 * 47%
fat: 60.00g
|
protein: 60.00g
|
carbs: 10.00g
- -
June 2017
Tue 27th: 1335 * 79%
fat: 58.68g
|
protein: 67.97g
|
carbs: 141.88g
- -
Tue 20th: 1885 * 111%
fat: 122.00g
|
protein: 86.00g
|
carbs: 109.00g
- -
Wed 14th: 2387 * 140%
fat: 127.88g
|
protein: 38.83g
|
carbs: 309.66g
- -
Tue 13th: 965 * 57%
fat: 48.50g
|
protein: 26.00g
|
carbs: 108.00g
- -
Sun 11th: 1350 * 79%
fat: 66.00g
|
protein: 66.00g
|
carbs: 128.00g
- -
April 2017
Tue 25th: 220 * 13%
fat: 0.58g
|
protein: 4.32g
|
carbs: 55.07g
- -
Mon 24th: 2465 * 145%
fat: 164.51g
|
protein: 120.53g
|
carbs: 134.40g
- -
Sun 23rd: 2023 * 119%
fat: 136.21g
|
protein: 91.63g
|
carbs: 137.20g
- -
Sat 22nd: 3009 * 177%
fat: 109.15g
|
protein: 105.02g
|
carbs: 409.57g
- -
Fri 21st: 1317 * 77%
fat: 78.31g
|
protein: 60.46g
|
carbs: 86.78g
- -
Thu 20th: 1550 * 91%
fat: 51.97g
|
protein: 98.19g
|
carbs: 193.67g
- -
Tue 18th: 1960 * 115%
fat: 133.31g
|
protein: 95.46g
|
carbs: 145.78g
- -

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