ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1724 * 101%
fat: 119.17g
|
protein: 149.46g
|
carbs: 47.18g
- -
Mon 27th: 1704 * 100%
fat: 141.04g
|
protein: 100.24g
|
carbs: 30.02g
- -
Thu 23rd: 1304 * 77%
fat: 59.00g
|
protein: 190.00g
|
carbs: 0.00g
- -
Wed 1st: 360 * 21%
fat: 21.50g
|
protein: 45.00g
|
carbs: 0.00g
- -
June 2015
Sun 28th: 900 * 53%
fat: 63.00g
|
protein: 90.00g
|
carbs: 0.00g
- -
Mon 8th: 900 * 53%
fat: 37.00g
|
protein: 102.00g
|
carbs: 114.00g
- -
Sat 6th: 547 * 32%
fat: 36.50g
|
protein: 51.00g
|
carbs: 8.13g
- -
Fri 5th: 1288 * 76%
fat: 89.70g
|
protein: 95.66g
|
carbs: 60.80g
- -
Tue 2nd: 1395 * 82%
fat: 107.88g
|
protein: 95.90g
|
carbs: 24.46g
- -
Mon 1st: 841 * 49%
fat: 69.41g
|
protein: 47.39g
|
carbs: 17.24g
- -
May 2015
Sun 31st: 1411 * 83%
fat: 106.31g
|
protein: 99.39g
|
carbs: 19.53g
- -
Sat 30th: 1528 * 90%
fat: 99.11g
|
protein: 134.70g
|
carbs: 29.68g
- -
Fri 29th: 2046 * 120%
fat: 145.06g
|
protein: 173.55g
|
carbs: 20.20g
- -
Thu 28th: 1825 * 107%
fat: 130.14g
|
protein: 138.06g
|
carbs: 34.37g
- -
Wed 27th: 1608 * 95%
fat: 104.07g
|
protein: 139.22g
|
carbs: 38.43g
- -
Sun 24th: 387 * 23%
fat: 23.50g
|
protein: 45.00g
|
carbs: 2.13g
- -
Fri 22nd: 1483 * 87%
fat: 105.85g
|
protein: 107.11g
|
carbs: 15.56g
- -
Thu 21st: 1157 * 68%
fat: 85.41g
|
protein: 86.12g
|
carbs: 18.69g
- -
Wed 20th: 755 * 44%
fat: 58.52g
|
protein: 43.45g
|
carbs: 16.93g
- -
Tue 19th: 1379 * 81%
fat: 81.26g
|
protein: 146.17g
|
carbs: 20.54g
- -

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