ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 20th: 744 * 44%
fat: 46.51g
|
protein: 32.17g
|
carbs: 69.05g
- -
Wed 15th: 1674 * 98%
fat: 73.00g
|
protein: 89.00g
|
carbs: 162.00g
- -
Mon 13th: 1901 * 112%
fat: 79.14g
|
protein: 90.26g
|
carbs: 219.28g
- -
Sun 12th: 955 * 56%
fat: 24.17g
|
protein: 53.43g
|
carbs: 142.42g
- -
Mon 6th: 209 * 12%
fat: 0.67g
|
protein: 3.77g
|
carbs: 53.37g
- -
Wed 1st: 2896 * 170%
fat: 137.45g
|
protein: 79.20g
|
carbs: 351.43g
- -
February 2017
Mon 27th: 1672 * 98%
fat: 82.94g
|
protein: 112.52g
|
carbs: 117.69g
- -
Mon 13th: 1092 * 64%
fat: 60.50g
|
protein: 89.00g
|
carbs: 38.11g
- -
Sun 12th: 1152 * 68%
fat: 81.00g
|
protein: 90.00g
|
carbs: 12.11g
- -
Sat 11th: 665 * 39%
fat: 45.00g
|
protein: 33.00g
|
carbs: 26.00g
- -
Tue 7th: 1606 * 94%
fat: 64.04g
|
protein: 83.24g
|
carbs: 180.13g
- -
Mon 6th: 1975 * 116%
fat: 89.21g
|
protein: 117.14g
|
carbs: 202.17g
- -
January 2017
Wed 25th: 728 * 43%
fat: 50.00g
|
protein: 50.00g
|
carbs: 26.00g
- -
Tue 24th: 1602 * 94%
fat: 94.00g
|
protein: 95.00g
|
carbs: 110.11g
- -
December 2016
Fri 9th: 1943 * 114%
fat: 142.55g
|
protein: 144.59g
|
carbs: 34.68g
- -
Thu 8th: 2024 * 119%
fat: 133.50g
|
protein: 190.50g
|
carbs: 40.11g
- -
Wed 7th: 1291 * 76%
fat: 74.60g
|
protein: 123.82g
|
carbs: 40.21g
- -
Tue 6th: 1678 * 99%
fat: 115.84g
|
protein: 85.91g
|
carbs: 79.32g
- -
Mon 5th: 1049 * 62%
fat: 90.96g
|
protein: 40.95g
|
carbs: 22.17g
- -
Sun 4th: 1477 * 87%
fat: 113.47g
|
protein: 62.02g
|
carbs: 59.15g
- -

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