ljjh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1943 * 114%
fat: 142.55g
|
protein: 144.59g
|
carbs: 34.68g
- -
Thu 8th: 2024 * 119%
fat: 133.50g
|
protein: 190.50g
|
carbs: 40.11g
- -
Wed 7th: 1291 * 76%
fat: 74.60g
|
protein: 123.82g
|
carbs: 40.21g
- -
Tue 6th: 1678 * 99%
fat: 115.84g
|
protein: 85.91g
|
carbs: 79.32g
- -
Mon 5th: 1049 * 62%
fat: 90.96g
|
protein: 40.95g
|
carbs: 22.17g
- -
Sun 4th: 1477 * 87%
fat: 113.47g
|
protein: 62.02g
|
carbs: 59.15g
- -
Sat 3rd: 1409 * 83%
fat: 94.50g
|
protein: 97.00g
|
carbs: 44.11g
- -
Fri 2nd: 1057 * 62%
fat: 75.49g
|
protein: 68.06g
|
carbs: 33.30g
- -
Thu 1st: 1166 * 69%
fat: 89.66g
|
protein: 66.58g
|
carbs: 30.59g
- -
November 2016
Wed 30th: 1134 * 67%
fat: 51.37g
|
protein: 136.60g
|
carbs: 17.11g
- -
Tue 29th: 2484 * 146%
fat: 86.90g
|
protein: 282.00g
|
carbs: 130.11g
- -
Tue 15th: 1502 * 88%
fat: 92.06g
|
protein: 92.57g
|
carbs: 84.70g
- -
Fri 11th: 1684 * 99%
fat: 81.68g
|
protein: 110.62g
|
carbs: 124.37g
- -
Wed 9th: 310 * 18%
fat: 13.00g
|
protein: 32.00g
|
carbs: 19.00g
- -
Sat 5th: 411 * 24%
fat: 26.38g
|
protein: 42.79g
|
carbs: 6.82g
- -
Wed 2nd: 2891 * 170%
fat: 165.85g
|
protein: 113.70g
|
carbs: 245.10g
- -
Tue 1st: 1419 * 83%
fat: 87.00g
|
protein: 85.00g
|
carbs: 86.11g
- -
October 2016
Sun 30th: 1067 * 63%
fat: 74.80g
|
protein: 25.00g
|
carbs: 82.70g
- -
Sat 29th: 2361 * 139%
fat: 150.11g
|
protein: 168.18g
|
carbs: 95.04g
- -
Fri 28th: 518 * 30%
fat: 42.92g
|
protein: 26.40g
|
carbs: 3.56g
- -

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