Weigh In record (no journal entry) for 25 April 2011
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241.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1618 kcal
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Fat: 112.74g | Prot: 125.41g | Carb: 30.95g.
Breakfast: unsweetened coconut milk, aria women's protein, tea, coconut oil. Lunch: jicama, shrimp. Dinner: unsweetened coconut milk, coconut oil, taco casserole, chicken burger, boursin cheese, flax sandwich buns. more...
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3464 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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ljjh's weight history
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