Weigh In record (no journal entry) for 03 May 2011
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241.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1637 kcal
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Fat: 124.03g | Prot: 99.40g | Carb: 31.35g.
Breakfast: cream, cucumber, coconut oil, cheddar, egg white, turkey. Lunch: spaghetti squash casserole. Dinner: jay robb whey, litehouse blue cheese dressing, spring mix, mixed nuts, coconut oil, steak, cucumber. more...
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2971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ljjh's weight history
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