Weigh In record (no journal entry) for 30 November 2014
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146.2 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2014:
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2537 kcal
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Fat: 76.92g | Prot: 86.92g | Carb: 387.66g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Wildtree Wildly Blueberry Jam, Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Fennel Seed, Cinnamon, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Nature's Earthly Choice Black Rice, Bananas, Oregon tilth dark cherrys, The Ginger People Crystallized Ginger, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Whole Foods Market Nutritional Yeast. Lunch: Laura Chenel's Chevre goat milk cheese, Red Potatoes (Flesh and Skin), Baked or Broiled Salmon, Great Value Turkey Gravy, Broccoli. Dinner: Dry Roasted Almonds (with Salt Added), Costco Aussie Bites, Market Pantry Frozen Dark Sweet Cherries, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
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gaining 0.5 lb a week
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