sweh's Journal, 04 April 2022

248.0 lb Lost so far: 1.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 52.22g | Prot: 63.18g | Carb: 175.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Marie Callender's Kansas City Style Pulled Pork Mac & Cheese Bowl. Snacks/Other: Cracker Barrel Jalapeño Cheddar Cheese Sticks, Rum, Cracker Barrel Jalapeño Cheddar Cheese Sticks, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2961 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...