Weigh In record (no journal entry) for 29 November 2014
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275.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1547 kcal
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Fat: 67.47g | Prot: 57.46g | Carb: 182.63g.
Breakfast: Nestle Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Rold Gold Classic Style Pretzel Sticks, Heluva Good French Onion Sour Cream Dip. Dinner: Nestle Pure Life Purified Water (Bottle), Cooked Green Peppers and Onions (Fat Added in Cooking), Arnold Select Sandwich Rolls with Sesame Seeds, Hannaford Hot Italian Sausage. more...
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gaining 0.4 lb a week
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