Weigh In record (no journal entry) for 09 December 2014
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272.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1427 kcal
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Fat: 55.41g | Prot: 73.32g | Carb: 159.20g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Entenmann's Raspberry Danish Twist. Lunch: Boar's Head Black Forest Deli Ham, Nestle Pure Life Purified Water (Bottle), Provolone Cheese, Arnold Real Jewish Rye Seedless. Dinner: Nestle Pure Life Purified Water (Bottle), Aidells Chicken Meatballs Italian Style with Mozzarella Cheese, Kraft 100% Grated Parmesan Cheese, Bertolli Five Cheese Pasta Sauce, Barilla Angel Hair Pasta. more...
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losing 2.0 lb a week
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