Weigh In record (no journal entry) for 13 November 2014
|
274.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
2149 kcal
|
Fat: 108.83g | Prot: 131.09g | Carb: 134.04g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Nature's Own White Wheat Bread, Poached Egg, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Nestle Pure Life Purified Water (Bottle), Honeycrisp Apples, Safeway Herb Seasoned Restaurant Style Croutons, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Boar's Head Hard Salami. Dinner: Great Value Cashew Halves & Pieces, Chianti Wine, Chicken or Turkey Cordon Bleu, Nestle Pure Life Purified Water (Bottle). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmd113's weight history
|