Weigh In record (no journal entry) for 30 April 2011
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167.2 lb
Lost so far: 118.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2011:
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1441 kcal
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Fat: 108.41g | Prot: 100.93g | Carb: 22.42g.
Breakfast: hard boiled egg, olive oil, water, chia seeds, Pictsweet Asparagus. Lunch: tuna in water, hard boiled egg, olive oil, water, baby spinach. Dinner: ground turkey, olive oil, baby spinach. Snacks/Other: Clancy's Pork Rinds, olive oil, baby spinach. more...
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losing 0.7 lb a week
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 Comments
30 Apr 11 by member: gg-girl
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Even weight-losing machines, such as yourself, need some time to re-oil the machinery to keep it in top working order! Let's face it....after nearly 120 pounds lost (gosh, 120!!!), your body deserves a tiny bit of a break now and then. Your loss is awesome!!!
30 Apr 11 by member: Sandy701
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Thank you for the encouraging words. Love and Hugs to All.
02 May 11 by member: Cindy Thompson
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