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After a couple days of rather odd eating, I seem to be getting back on track. I think this is some weird period of adjustment -- but one of the things I figured out is that while I was working, I took lunch every day and it always included a significant portion of protein. Since I've been home, and my schedule is irregular, I'm eating somewhat differently, and have fallen off the breakfast-lunch-dinner schedule I was on before. Then I'm ending up feeling hungry. So... I need to get the discipline back -- make sure I have a good protein breakfast, lunch, and dinner, and try to keep my meals happening at the 8-noon-6:30 schedule I was on before. I think this discipline keeps me from being hungry in between meals and ending up with extra snacks and extra calories.
Diet Calendar Entries for 29 April 2011:
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1613 kcal
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Fat: 56.27g | Prot: 123.04g | Carb: 179.98g.
Breakfast: skim milk, luna bar. Lunch: broccoli, red peppers, chicken thigh, quinoa. Dinner: olive oil, red cabbage, pico de gallo, guacamole, black beans, mahi mahi, Smart & Delicious low carb high fiber tortillas. Snacks/Other: black diamond cheddar cheese, flackers, Green & Black, starbucks nonfat cappuccino tall. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 40 minutes. more...
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