Weigh In record (no journal entry) for 29 April 2011
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149.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2123 kcal
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Fat: 73.50g | Prot: 59.01g | Carb: 263.52g.
Breakfast: hash browns, sausage mcmuffin, Coffee with Sugar. Lunch: Root Beer. Dinner: stir fry vegetables, scallops, beer. Snacks/Other: pistachios, brandy, pecan cookies. more...
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2588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 25 minutes, Running - 6/mph - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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