Weigh In record (no journal entry) for 29 April 2011
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222.4 lb
Lost so far: 15.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2204 kcal
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Fat: 76.67g | Prot: 133.33g | Carb: 238.86g.
Breakfast: 100% Whole Grain Bread, Maple Syrup, Mayonnaise, Milk (Nonfat), Quick or Instant Oatmeal, Tuna in Water (Canned). Lunch: Whole Wheat Bread, Kirkland roast beef, Mayo, Cheddar. Dinner: Uncle Burger, Mixed Berry Smoothie with Yogurt. Snacks/Other: Extra Lean Cooked Ham. more...
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2723 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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