Weigh In record (no journal entry) for 25 November 2014
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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798 kcal
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Fat: 69.43g | Prot: 28.44g | Carb: 21.93g.
Breakfast: Heidi Dark Chocolate Extreme 85%. Lunch: Feta Cheese, Black Olives, Italian Pork Salami, Tomatoes, Lard, Mixed Seeds. more...
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losing 1.0 lb a week
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