Weigh In record (no journal entry) for 15 December 2014
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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308 kcal
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Fat: 25.99g | Prot: 9.86g | Carb: 8.92g.
Breakfast: Heidi Dark Chocolate Extreme 85%, Mixed Seeds, Olympos Greek Yogurt 10% Fat. more...
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gaining 0.8 lb a week
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