Weigh In record (no journal entry) for 10 November 2014
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1145 kcal
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Fat: 82.77g | Prot: 32.45g | Carb: 33.46g.
Breakfast: Toblerone Milk Chocolate. Lunch: Feta Cheese, Italian Pork Salami, Black Olives, Lard, Tomatoes, Mixed Seeds. Snacks/Other: Hazelnuts or Filberts Nuts, Oil Roasted Cashew Nuts (with Salt Added), Olive Oil. more...
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losing 15.4 lb a week
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