jpshearn's Journal, 25 March 2022

198.2 lb Lost so far: 8.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 45.67g | Prot: 46.84g | Carb: 179.11g.   Breakfast: Cheerios, 2% Fat Milk, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Dinner: Saladworks Whole Wheat Roll, Saladworks Lite Ranch Dressing, Saladworks Buffalo Bleu Salad. Snacks/Other: Keebler Pita Crackers, Dot's Pretzels, Sabra Roasted Red Pepper Hummus, Murray Sugar Free Shortbread Cookies, Kellogg's Rice Krispies Treats (22g), Golden Delicious Apples. more...

3128 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Spinning - 30 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...