Weigh In record (no journal entry) for 28 April 2011
|
151.4 lb
Lost so far: 10.0 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 April 2011:
|
1191 kcal
|
Fat: 33.61g | Prot: 123.46g | Carb: 96.52g.
Breakfast: egg beaters. Lunch: sweet potato fries, grilled chicken breast. Snacks/Other: Optimum Nutrition Vanilla Whey Protein, blackberries, strawberries, oscar mayer chicken breast, Kellogg's fiber plus. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkeye39's weight history
|