Weigh In record (no journal entry) for 27 April 2011
|
152.0 lb
Lost so far: 9.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
1131 kcal
|
Fat: 40.06g | Prot: 116.47g | Carb: 86.85g.
Breakfast: fiber one bar. Lunch: baby carrots, Butterball everyday chicken breast strips. Dinner: kellogs fiber plus bar, land o lakes 1% cottage cheese, Butterball everyday chicken breast strips. Snacks/Other: blackberries, Optimum Nutrition Vanilla Whey Protein, strawberries, light ranch dressing, egg, shredded cheddar cheese, lettuce, crystal farms spiral string cheese. more...
|
|
2476 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkeye39's weight history
|