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Feeling good about my weight loss so far. I could do more as I am not yet consistent with exercising, but several days of round the clock work efforts has been the blocker.
Now I am just preparing to get through Thanksgiving successfully. I'm not going to deny myself. Rather make smarter conscience choices on how much I eat.
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280.8 lb
Lost so far: 5.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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928 kcal
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Fat: 38.01g | Prot: 70.35g | Carb: 87.98g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Coffee, International Delight Hazelnut Coffee Creamer, Domino Sugar Sugar. Lunch: Beef Salad, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Arugula Lettuce. Dinner: White Castle Fish Nibblers (Regular). more...
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losing 1.4 lb a week
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