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Well ... I did gain a pound, but I am thrilled it is only one pound. I baked and cooked for Thanksgiving all the good stuff. Cheesecake, ham, mac & cheese, collard greens, egg nog, etc, etc. I ate what I wanted in moderation. No heaping plates. No eating just because.
Overall, I'm OK with this minor setback.
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281.8 lb
Lost so far: 4.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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753 kcal
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Fat: 30.22g | Prot: 42.54g | Carb: 83.66g.
Breakfast: Apples, Domino Sugar Sugar, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Cheddar Cheese, Chili Con Carne with Beans. more...
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gaining 1.0 lb a week
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