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Yay ... 2 more pounds down. On my way to under 280 soon. I'm very happy with my progress (mostly) following the 17-Day Diet cycle 1.
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282.2 lb
Lost so far: 3.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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609 kcal
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Fat: 21.49g | Prot: 51.16g | Carb: 55.48g.
Breakfast: Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast. Dinner: CJ Chicken & Cilantro Mini Wontons, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Chicken & Apple Sausage, Zucchini. more...
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losing 2.2 lb a week
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