Date started: 24 Jul 19

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 259.4 lb
27 Feb 23	236.2 lb	Reasonably Well
20 Feb 23	236.9 lb	Reasonably Well
13 Feb 23	234.5 lb	Reasonably Well
08 Feb 23	233.5 lb	Reasonably Well
06 Feb 23	236.6 lb	Reasonably Well
30 Jan 23	234.6 lb	Reasonably Well
23 Jan 23	232.7 lb	Reasonably Well
16 Jan 23	238.5 lb	Reasonably Well
02 Jan 23	238.6 lb	Reasonably Well
01 Jan 23	239.0 lb	Reasonably Well
19 Dec 22	241.4 lb	Reasonably Well
16 Nov 21	222.0 lb	Reasonably Well
02 Nov 21	235.0 lb	Reasonably Well
25 Oct 21	227.6 lb	Reasonably Well
18 Oct 21	231.0 lb	Reasonably Well
11 Oct 21	235.6 lb	Reasonably Well
04 Oct 21	233.4 lb	Reasonably Well
29 Sep 21	236.6 lb	Reasonably Well
06 Sep 21	232.4 lb	Reasonably Well
02 Aug 21	223.4 lb	Reasonably Well
05 Jul 21	223.2 lb	Reasonably Well
14 Jun 21	231.0 lb	Reasonably Well
24 May 21	226.2 lb	Reasonably Well
10 May 21	222.2 lb	Reasonably Well
03 May 21	220.0 lb	Reasonably Well
26 Apr 21	222.6 lb	Reasonably Well
12 Apr 21	223.8 lb	Reasonably Well
05 Apr 21	223.8 lb	Reasonably Well
29 Mar 21	225.4 lb	Reasonably Well
15 Mar 21	221.4 lb	Reasonably Well
08 Mar 21	221.0 lb	Reasonably Well
01 Mar 21	220.2 lb	Reasonably Well
15 Feb 21	220.6 lb	Reasonably Well
08 Feb 21	219.6 lb	Reasonably Well
01 Feb 21	220.4 lb	Reasonably Well
25 Jan 21	220.2 lb	Reasonably Well
18 Jan 21	223.4 lb	Reasonably Well
11 Jan 21	224.6 lb	Reasonably Well
04 Jan 21	224.2 lb	Reasonably Well
01 Jan 21	224.0 lb	Reasonably Well
28 Dec 20	225.4 lb	Reasonably Well
21 Dec 20	218.6 lb	Reasonably Well
14 Dec 20	218.2 lb	Reasonably Well
07 Dec 20	217.6 lb	Reasonably Well
30 Nov 20	217.8 lb	Reasonably Well
02 Nov 20	215.6 lb	Reasonably Well
26 Oct 20	217.2 lb	Reasonably Well
19 Oct 20	217.6 lb	Reasonably Well
12 Oct 20	216.0 lb	Reasonably Well
05 Oct 20	216.0 lb	Reasonably Well
28 Sep 20	215.2 lb	Reasonably Well
21 Sep 20	215.4 lb	Reasonably Well
14 Sep 20	218.0 lb	Reasonably Well
07 Sep 20	215.4 lb	Reasonably Well
31 Aug 20	219.2 lb	Reasonably Well
24 Aug 20	219.0 lb	Reasonably Well
10 Aug 20	215.8 lb	Reasonably Well
03 Aug 20	220.0 lb	Reasonably Well
27 Jul 20	220.0 lb	Reasonably Well
20 Jul 20	219.6 lb	Reasonably Well
13 Jul 20	224.4 lb	Reasonably Well
29 Jun 20	218.6 lb	Reasonably Well
22 Jun 20	219.8 lb	Reasonably Well
15 Jun 20	217.4 lb	Reasonably Well
08 Jun 20	221.8 lb	Reasonably Well
01 Jun 20	219.2 lb	Reasonably Well
25 May 20	220.4 lb	Reasonably Well
18 May 20	219.8 lb	Reasonably Well
11 May 20	222.2 lb	Reasonably Well
04 May 20	221.2 lb	Reasonably Well
27 Apr 20	218.2 lb	Reasonably Well
13 Apr 20	221.6 lb	Reasonably Well
06 Apr 20	220.6 lb	Reasonably Well
30 Mar 20	220.2 lb	Reasonably Well
23 Mar 20	224.2 lb	Reasonably Well
16 Mar 20	222.8 lb	Reasonably Well
02 Mar 20	223.6 lb	Reasonably Well
24 Feb 20	228.4 lb	Reasonably Well
17 Feb 20	227.8 lb	Reasonably Well
10 Feb 20	226.4 lb	Reasonably Well
03 Feb 20	230.6 lb	Reasonably Well
27 Jan 20	235.2 lb	Reasonably Well
20 Jan 20	228.2 lb	Reasonably Well
13 Jan 20	228.8 lb	Reasonably Well
06 Jan 20	234.2 lb	Reasonably Well
01 Jan 20	230.8 lb	Reasonably Well
30 Dec 19	226.6 lb	Reasonably Well
23 Dec 19	235.2 lb	Reasonably Well
16 Dec 19	233.2 lb	Reasonably Well
09 Dec 19	231.2 lb	Reasonably Well
02 Dec 19	229.4 lb	Reasonably Well
25 Nov 19	232.8 lb	Reasonably Well
18 Nov 19	234.2 lb	Reasonably Well
11 Nov 19	234.8 lb	Reasonably Well
04 Nov 19	236.4 lb	Reasonably Well
28 Oct 19	235.0 lb	Reasonably Well
21 Oct 19	241.4 lb	Reasonably Well
14 Oct 19	239.0 lb	Reasonably Well
07 Oct 19	240.4 lb	Reasonably Well
30 Sep 19	238.0 lb	Reasonably Well
23 Sep 19	244.4 lb	Reasonably Well
16 Sep 19	243.6 lb	Reasonably Well
09 Sep 19	247.8 lb	Reasonably Well
02 Sep 19	248.4 lb	Reasonably Well
26 Aug 19	251.2 lb	Reasonably Well
19 Aug 19	250.0 lb	Reasonably Well
13 Aug 19	256.0 lb	Reasonably Well
12 Aug 19	260.0 lb	Reasonably Well
05 Aug 19	255.6 lb	Reasonably Well
29 Jul 19	258.8 lb	Reasonably Well
24 Jul 19	259.4 lb	Reasonably Well

Date started: 01 Jul 14

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 286.0 lb
22 Jul 19	257.4 lb	Reasonably Well
15 Jul 19	259.0 lb	Reasonably Well
07 Jul 19	256.2 lb	Reasonably Well
30 Jun 19	263.2 lb	Reasonably Well
24 Jun 19	266.0 lb	Reasonably Well
10 Jun 19	261.0 lb	Reasonably Well
03 Jun 19	260.4 lb	Reasonably Well
20 May 19	260.6 lb	Reasonably Well
06 May 19	261.2 lb	Reasonably Well
28 Apr 19	257.8 lb	Reasonably Well
21 Apr 19	259.0 lb	Reasonably Well
14 Apr 19	259.2 lb	Reasonably Well
07 Apr 19	259.4 lb	Reasonably Well
31 Mar 19	263.8 lb	Reasonably Well
18 Mar 19	264.6 lb	Reasonably Well
04 Mar 19	260.0 lb	Reasonably Well
25 Feb 19	259.8 lb	Reasonably Well
18 Feb 19	260.0 lb	Reasonably Well
10 Feb 19	259.2 lb	Reasonably Well
28 Jan 19	261.2 lb	Reasonably Well
21 Jan 19	258.0 lb	Reasonably Well
14 Jan 19	257.2 lb	Reasonably Well
07 Jan 19	258.2 lb	Reasonably Well
01 Jan 19	258.2 lb	Reasonably Well
25 Nov 18	254.2 lb	Reasonably Well
21 Oct 18	252.8 lb	Reasonably Well
14 Oct 18	249.8 lb	Reasonably Well
07 Oct 18	252.2 lb	Reasonably Well
01 Oct 18	255.6 lb	Reasonably Well
24 Sep 18	255.6 lb	Reasonably Well
16 Sep 18	253.8 lb	Reasonably Well
10 Sep 18	256.0 lb	Reasonably Well
02 Sep 18	255.2 lb	Reasonably Well
26 Aug 18	259.8 lb	Reasonably Well
20 Aug 18	268.0 lb	Reasonably Well
16 Aug 18	265.4 lb	Reasonably Well
05 Aug 18	258.4 lb	Reasonably Well
30 Jul 18	260.4 lb	Reasonably Well
15 Jul 18	260.6 lb	Reasonably Well
09 Jul 18	257.8 lb	Reasonably Well
01 Jul 18	256.0 lb	Reasonably Well
25 Jun 18	260.8 lb	Reasonably Well
17 Jun 18	258.6 lb	Reasonably Well
03 Jun 18	256.4 lb	Reasonably Well
14 May 18	251.4 lb	Reasonably Well
07 May 18	252.2 lb	Reasonably Well
29 Apr 18	247.8 lb	Reasonably Well
21 Apr 18	248.2 lb	Reasonably Well
15 Apr 18	251.6 lb	Reasonably Well
01 Apr 18	247.4 lb	Reasonably Well
25 Mar 18	245.2 lb	Reasonably Well
18 Mar 18	242.0 lb	Reasonably Well
11 Mar 18	243.2 lb	Reasonably Well
04 Mar 18	243.2 lb	Reasonably Well
25 Feb 18	240.4 lb	Reasonably Well
18 Feb 18	243.8 lb	Reasonably Well
11 Feb 18	242.8 lb	Reasonably Well
04 Feb 18	242.2 lb	Reasonably Well
28 Jan 18	241.4 lb	Reasonably Well
21 Jan 18	244.2 lb	Reasonably Well
15 Jan 18	240.6 lb	Reasonably Well
07 Jan 18	241.6 lb	Reasonably Well
31 Dec 17	238.0 lb	Reasonably Well
24 Dec 17	235.6 lb	Reasonably Well
17 Dec 17	242.0 lb	Reasonably Well
10 Dec 17	238.6 lb	Reasonably Well
03 Dec 17	240.6 lb	Reasonably Well
27 Nov 17	241.2 lb	Reasonably Well
19 Nov 17	246.2 lb	Reasonably Well
12 Nov 17	242.6 lb	Reasonably Well
05 Nov 17	245.4 lb	Reasonably Well
29 Oct 17	244.4 lb	Reasonably Well
22 Oct 17	243.8 lb	Reasonably Well
15 Oct 17	245.4 lb	Reasonably Well
09 Oct 17	249.2 lb	Reasonably Well
01 Oct 17	248.6 lb	Reasonably Well
17 Sep 17	253.8 lb	Reasonably Well
10 Sep 17	250.8 lb	Reasonably Well
03 Sep 17	251.8 lb	Reasonably Well
27 Aug 17	252.0 lb	Reasonably Well
20 Aug 17	258.2 lb	Reasonably Well
13 Aug 17	257.0 lb	Reasonably Well
06 Aug 17	257.8 lb	Reasonably Well
30 Jul 17	259.0 lb	Reasonably Well
23 Jul 17	258.6 lb	Reasonably Well
16 Jul 17	265.8 lb	Reasonably Well
10 Jul 17	266.0 lb	Reasonably Well
19 Jun 17	257.8 lb	Reasonably Well
12 Jun 17	259.2 lb	Reasonably Well
22 May 17	256.2 lb	Reasonably Well
15 May 17	256.8 lb	Reasonably Well
08 May 17	256.6 lb	Reasonably Well
01 May 17	260.4 lb	Reasonably Well
24 Apr 17	254.2 lb	Reasonably Well
17 Apr 17	260.6 lb	Reasonably Well
10 Apr 17	265.6 lb	Reasonably Well
27 Mar 17	260.6 lb	Reasonably Well
20 Mar 17	257.2 lb	Reasonably Well
13 Mar 17	263.2 lb	Reasonably Well
20 Feb 17	265.8 lb	Reasonably Well
13 Feb 17	266.8 lb	Reasonably Well
07 Feb 17	263.8 lb	Reasonably Well
31 Jan 17	264.2 lb	Reasonably Well
23 Jan 17	265.4 lb	Reasonably Well
16 Jan 17	269.0 lb	Reasonably Well
09 Jan 17	271.4 lb	Reasonably Well
02 Jan 17	271.4 lb	Reasonably Well
26 Dec 16	269.6 lb	Reasonably Well
19 Dec 16	267.0 lb	Reasonably Well
12 Dec 16	269.2 lb	Reasonably Well
05 Dec 16	273.6 lb	Reasonably Well
29 Nov 16	274.0 lb	Reasonably Well
19 Nov 16	273.0 lb	Reasonably Well
11 Oct 16	273.0 lb	Reasonably Well
09 Feb 16	255.6 lb	Reasonably Well
29 Jan 16	253.0 lb	Reasonably Well
11 Jan 16	253.6 lb	Reasonably Well
02 Jan 16	255.8 lb	Reasonably Well
26 Dec 15	255.2 lb	Poorly
23 Nov 15	253.4 lb	Reasonably Well
02 Nov 15	258.0 lb	Reasonably Well
19 Oct 15	255.0 lb	Reasonably Well
27 Sep 15	261.4 lb	Reasonably Well
20 Sep 15	263.8 lb	Reasonably Well
10 Sep 15	261.4 lb	Reasonably Well
28 Aug 15	265.6 lb	Reasonably Well
25 Aug 15	268.6 lb	Reasonably Well
31 Jul 15	267.8 lb	Reasonably Well
23 Jul 15	269.6 lb	Reasonably Well
03 Jul 15	269.8 lb	Reasonably Well
27 Jun 15	271.8 lb	Reasonably Well
17 Jun 15	277.4 lb	Reasonably Well
26 May 15	274.4 lb	Reasonably Well
21 May 15	276.0 lb	Reasonably Well
14 May 15	276.6 lb	Reasonably Well
09 May 15	278.0 lb	Reasonably Well
06 May 15	282.0 lb	Poorly
27 Feb 15	275.4 lb	Reasonably Well
19 Feb 15	276.6 lb	Reasonably Well
02 Feb 15	278.0 lb	Reasonably Well
12 Jan 15	278.6 lb	Poorly
01 Dec 14	281.8 lb	Reasonably Well
24 Nov 14	280.8 lb	Reasonably Well
17 Nov 14	282.2 lb	Reasonably Well
10 Nov 14	284.4 lb	Reasonably Well
03 Nov 14	284.4 lb	Reasonably Well
27 Oct 14	291.0 lb	Poorly
15 Oct 14	285.0 lb	Poorly
09 Oct 14	286.0 lb	Reasonably Well
18 Aug 14	282.2 lb	Poorly
21 Jul 14	284.4 lb	Reasonably Well
01 Jul 14	286.0 lb	Not Applicable